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Agenda Municipal / Sports Yoga and meditation class

Yoga and meditation class
16, 21, 23, 28 and 30 Aug
Devesa Park programme

Devesa Park | 19h00

Entrance: 5 euros | With Ana Catarina Silva | Registration: info@anacatarina.pt or by phone: 914401152 | It is necessary to bring a mat

The practice of yoga and meditation is intended for people of all ages and aims to bring about a state of harmony, peace and inner tranquillity. Yoga includes body techniques (asanas), breathing exercises (pranayama), concentration exercises, mantras, body purification techniques, meditation and relaxation.

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